Chris Cowan 3000m row
3,000
Meters
12:47.0
Time
2:07.8
Pace
183
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 99 |
January 05, 2025 16:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 35 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 34 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 33 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 35 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 36 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 36 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kind of a cool down.