Chris Cowan 21:12 row
5,006
Meters
21:12.3
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 94 |
December 25, 2024 14:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,006 | 2:07.0 | 171 | 886 | 37 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 38 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 38 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 38 |
| 21:12.3 | 303 | 1:59.3 | 206 | 1009 | 39 |
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Workout Graph
Loading data.
Just getting in some meters.