Chris Cowan 30:01 row
7,131
Meters
30:01.6
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 89 |
January 20, 2025 17:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,131 | 2:06.3 | 174 | 897 | 35 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 36 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 37 |
| 30:01.6 | 7 | 1:54.2 | 234 | 1106 | 0 |
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Workout Graph
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Just wanted to get 7k.