Chris Cowan 3000m row
3,000
Meters
13:48.5
Time
2:18.0
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 104 |
January 28, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 31 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 32 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 32 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 32 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 32 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 32 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 31 |
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Workout Graph
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Long cool down, working on force curve.