Chris Cowan 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 110 |
February 03, 2025 17:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 35 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 34 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 35 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 35 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 36 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 38 |
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Workout Graph
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