Chris Cowan v300m/1:00r...12 row
3,600
Meters
13:40.3
Time
1:53.9
Pace
247
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 25:40.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 39 |
| Stroke Count | 835 |
| Drag Factor | 115 |
February 06, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,600 | 1:53.9 | 237 | 1114 | 39 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 39 | |
| r: 1:00 | 172 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 39 | |
| r: 1:00 | 188 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 39 | |
| r: 1:00 | 188 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 39 | |
| r: 1:00 | 181 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 38 | |
| r: 1:00 | 184 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 39 | |
| r: 1:00 | 178 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 183 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 40 | |
| r: 1:00 | 172 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 40 | |
| r: 1:00 | 167 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 41 | |
| r: 1:00 | 173 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 41 | |
| r: 1:00 | 66 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 45 | |
| r: 1:00 | 22 | |||||
| r1,874 |
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Workout Graph
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12 x 300m/1:00r