Chris Cowan 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 100 |
January 25, 2025 11:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 36 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 36 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 38 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup