Chris Cowan 21:05 row
5,005
Meters
21:05.8
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 105 |
February 05, 2025 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,005 | 2:06.4 | 173 | 895 | 37 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 37 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 38 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 38 |
| 21:05.8 | 262 | 2:05.5 | 177 | 908 | 38 |
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Workout Graph
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