Chris Cowan 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 109 |
February 05, 2025 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 34 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 33 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 33 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 33 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 34 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 34 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 39 |
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Workout Graph
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