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Chris Cowan 2500m row

2,500

Meters

11:05.2

Time

2:13.0

Pace

148

Calories

Average Watts149
Calories Per Hour811
Stroke Rate31
Stroke Count353
Drag Factor108

January 27, 2025 18:22:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cool down and working on force curve/technique

Splits

Time Meters Pace Watts Cal/Hr S/M
11:05.2 2,500 2:13.0 149 811 31
2:15.0 500 2:15.0 142 789 32
2:13.6 1,000 2:13.6 147 805 31
2:12.7 1,500 2:12.7 150 815 32
2:12.3 2,000 2:12.3 151 820 32
2:11.6 2,500 2:11.6 154 828 32

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Workout Graph

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