Chris Cowan 5:00 row
1,236
Meters
5:00.0
Time
2:01.3
Pace
79
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 118 |
April 10, 2025 17:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 37 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 36 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 37 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 37 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 |
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Warmup