Chris Cowan v4:00/3:00r...5 row
3,264
Meters
12:16.0
Time
1:52.7
Pace
231
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,720 |
| Overall Time | 21:46.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 41 |
| Stroke Count | 566 |
| Drag Factor | 119 |
April 12, 2025 16:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,264 | 1:52.7 | 244 | 1140 | 41 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 42 | |
| r: 3:00 | 131 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:30 | 107 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 42 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 85 | |||||
| 2:16.0 | 599 | 1:53.5 | 239 | 1123 | 41 | |
| r456 |
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Workout Graph
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Failed April CTC. Felt discomfort in my left calf so stopped with 0:45 left. Solid effort up to that point.