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Chris Cowan v250m/0:45r...12 row

3,000

Meters

10:53.3

Time

1:48.8

Pace

217

Calories

Rest Distance1,042
Rest Time9:00.0
Overall Distance4,042
Overall Time19:53.3
Average Watts271
Calories Per Hour1233
Stroke Rate42
Stroke Count597
Drag Factor120

April 10, 2025 18:10:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

C2 WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.3 3,000 1:48.8 271 1233 42
0:55.4 250 1:50.8 257 1185 40
r: 0:45 126
0:54.6 250 1:49.2 269 1225 41
r: 0:45 103
0:54.6 250 1:49.2 269 1225 42
r: 0:45 88
0:54.3 250 1:48.6 273 1240 42
r: 0:45 89
0:54.3 250 1:48.6 273 1240 42
r: 0:45 99
0:54.5 250 1:49.0 270 1230 42
r: 0:45 78
0:54.7 250 1:49.4 267 1219 42
r: 0:45 88
0:54.5 250 1:49.0 270 1230 42
r: 0:45 77
0:54.9 250 1:49.8 264 1209 43
r: 0:45 85
0:54.5 250 1:49.0 270 1230 43
r: 0:45 83
0:54.8 250 1:49.6 266 1214 43
r: 0:45 103
0:52.3 250 1:44.6 306 1352 45
r: 0:45 23
r1,042

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Workout Graph

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