Chris Cowan 5001m row
5,001
Meters
20:56.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 77 |
April 27, 2025 17:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,001 | 2:05.5 | 177 | 908 | 36 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 36 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 37 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 38 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 37 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 37 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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First row in a week. Calf felt pretty good. Low DF, well under 100.