Chris Cowan v1:00/2:00r...5 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 40 |
| Stroke Count | 676 |
| Drag Factor | 105 |
April 01, 2025 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 40 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 40 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 41 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 40 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 41 | |
| r: 2:00 | 18 | |||||
| r523 |
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Workout Graph
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C2 WOD