Chris Cowan v4:00/3:00r...5 row
3,431
Meters
13:00.0
Time
1:53.6
Pace
241
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,912 |
| Overall Time | 22:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 40 |
| Stroke Count | 592 |
| Drag Factor | 112 |
April 03, 2025 18:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,431 | 1:53.6 | 238 | 1120 | 40 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 40 | |
| r: 3:00 | 138 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 40 | |
| r: 2:30 | 142 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 42 | |
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April CTC Challenge