Chris Cowan 15:01 row
3,612
Meters
15:01.6
Time
2:04.8
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 75 |
April 18, 2025 16:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,612 | 2:04.8 | 180 | 919 | 38 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 38 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 39 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 39 |
| 15:01.6 | 6 | 2:13.3 | 148 | 808 | 0 |
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It was supposed to be a 30:00 row but my left calf started acting up again.