Chris Cowan v2000m/3:00r...4 row
5,000
Meters
20:16.2
Time
2:01.6
Pace
326
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 37 |
| Stroke Count | 856 |
| Drag Factor | 103 |
July 21, 2025 17:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000 | 2:01.6 | 195 | 969 | 37 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 37 | |
| r: 3:00 | 264 | |||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 37 | |
| r: 3:00 | 243 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 38 | |
| r: 3:00 | 196 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 40 | |
| r: 3:00 | 21 | |||||
| r724 |
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Workout Graph
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C2 WOD