Chris Cowan v750m/2:00r...2 row
1,500
Meters
5:50.7
Time
1:56.9
Pace
102
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 9:50.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 246 |
| Drag Factor | 109 |
July 23, 2025 17:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 38 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 38 | |
| r: 2:00 | 146 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 39 | |
| r: 2:00 | 19 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A bit of sprinting