Chris Cowan 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
74
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 113 |
July 23, 2025 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 34 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 34 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 35 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 36 |
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Warmup