Chris Cowan v100m/1:10r...7 row
700
Meters
2:08.5
Time
1:31.7
Pace
63
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 9:08.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 49 |
| Stroke Count | 160 |
| Drag Factor | 198 |
July 29, 2025 17:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 700 | 1:31.7 | 453 | 1857 | 49 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | |
| r: 1:10 | 86 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r: 1:10 | 78 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 | |
| r: 1:10 | 75 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 1:10 | 78 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 1:10 | 74 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 52 | |
| r: 1:10 | 70 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
July CTC Challenge