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Chris Cowan v250m/0:40r...12 row

3,000

Meters

11:19.4

Time

1:53.2

Pace

206

Calories

Rest Distance931
Rest Time8:00.0
Overall Distance3,931
Overall Time19:19.4
Average Watts241
Calories Per Hour1129
Stroke Rate39
Stroke Count567
Drag Factor110

July 01, 2025 17:34:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 X 250m/0:40r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:19.4 3,000 1:53.2 241 1129 39
0:58.3 250 1:56.6 221 1059 40
r: 0:40 102
0:57.7 250 1:55.4 228 1083 39
r: 0:40 95
0:56.9 250 1:53.8 237 1117 40
r: 0:40 79
0:56.8 250 1:53.6 239 1121 39
r: 0:40 104
0:56.9 250 1:53.8 237 1117 40
r: 0:40 97
0:56.9 250 1:53.8 237 1117 40
r: 0:40 78
0:56.7 250 1:53.4 240 1126 38
r: 0:40 75
0:56.7 250 1:53.4 240 1126 39
r: 0:40 81
0:56.9 250 1:53.8 237 1117 40
r: 0:40 78
0:56.8 250 1:53.6 239 1121 39
r: 0:40 68
0:56.4 250 1:52.8 244 1139 40
r: 0:40 57
0:52.3 250 1:44.6 306 1352 44
r: 0:40 17
r931

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Workout Graph

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