Chris Cowan 13:40 BikeErg
6,453
Meters
13:40.2
Time
2:07.1
Pace
200
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 70 |
| Revolution Count | 969 |
| Power/kg | 2.34 |
| Drag Factor | 100 |
July 19, 2025 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:40.2 | 6,453 | 2:07.1 | 170 | 886 | 70 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 70 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 71 |
| 13:40.2 | 1,753 | 2:05.6 | 177 | 907 | 72 |
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Workout Graph
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Four miles. Wow, really out of shape.