Chris Cowan 21:26 row
5,009
Meters
21:26.9
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 103 |
July 22, 2025 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,009 | 2:08.4 | 165 | 868 | 35 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 36 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 36 |
| 21:26.9 | 353 | 2:03.0 | 188 | 945 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A 5k at 2:09 pace. Tired today.