Chris Cowan 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
78
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 117 |
July 29, 2025 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 33 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 33 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 34 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 33 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 35 |
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