Chris Cowan 10:24 row
2,369
Meters
10:24.2
Time
2:11.7
Pace
147
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 375 |
| Drag Factor | 110 |
December 05, 2025 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.2 | 2,369 | 2:11.7 | 153 | 826 | 36 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 37 |
| 10:24.2 | 964 | 2:17.0 | 136 | 768 | 36 |
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Workout Graph
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It was supposed to be a 30:00 but was interrupted by a call I had to take.