Chris Cowan 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 110 |
December 08, 2025 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 36 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 37 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 37 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 38 |
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Warmup