Chris Cowan 3:00 row
706
Meters
3:00.0
Time
2:07.4
Pace
44
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 110 |
December 05, 2025 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 35 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 36 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 37 |
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Warmup