Chris Cowan v25c/1:00r...8 row
2,737
Meters
10:08.4
Time
1:51.1
Pace
200
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 18:08.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 41 |
| Stroke Count | 500 |
| Drag Factor | 120 |
September 28, 2023 18:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,737 | 1:51.1 | 255 | 1177 | 41 | |
| 1:21.5 | 355 | 1:54.7 | 231 | 1096 | 40 | |
| r: 1:00 | 90 | |||||
| 1:17.8 | 347 | 1:52.1 | 248 | 1155 | 40 | |
| r: 1:00 | 102 | |||||
| 1:17.3 | 345 | 1:52.0 | 249 | 1156 | 40 | |
| r: 1:00 | 87 | |||||
| 1:16.0 | 342 | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 94 | |||||
| 1:15.2 | 340 | 1:50.5 | 259 | 1190 | 42 | |
| r: 1:00 | 93 | |||||
| 1:14.8 | 339 | 1:50.3 | 261 | 1197 | 42 | |
| r: 1:00 | 79 | |||||
| 1:14.8 | 339 | 1:50.3 | 261 | 1197 | 43 | |
| r: 1:00 | 71 | |||||
| 1:10.9 | 329 | 1:47.7 | 280 | 1262 | 44 | |
| r: 1:00 | 20 | |||||
| r636 |
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Workout Graph
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WOD 8 x 25 calories/1:00r