Chris Cowan v1000m/0:30r...5 row
8,000
Meters
36:41.4
Time
2:17.5
Pace
502
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,206 |
| Overall Time | 43:11.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 105 |
October 07, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.4 | 8,000 | 2:17.5 | 134 | 762 | 28 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | |
| r: 0:30 | 41 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | |
| r: 0:30 | 37 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 31 | |
| r: 1:00 | 49 | |||||
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 33 | |
| r: 1:30 | 65 | |||||
| 15:49.1 | 3,000 | 2:38.1 | 88 | 604 | 25 | |
| r: 3:00 | 14 | |||||
| r206 |
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Workout Graph
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