Sign Up

Chris Cowan v2:30/0:30r...10 row

6,184

Meters

25:00.0

Time

2:01.2

Pace

402

Calories

Rest Distance464
Rest Time5:00.0
Overall Distance6,648
Overall Time30:00.0
Average Watts196
Calories Per Hour975
Stroke Rate32
Stroke Count855
Drag Factor108

October 08, 2023 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

C2 WOD 10x2:30/0.30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,184 2:01.2 196 975 32
2:30.0 616 2:01.7 194 967 30
r: 0:30 67
2:30.0 616 2:01.7 194 967 31
r: 0:30 60
2:30.0 619 2:01.1 197 977 32
r: 0:30 48
2:30.0 617 2:01.5 195 970 32
r: 0:30 55
2:30.0 617 2:01.5 195 970 31
r: 0:30 42
2:30.0 618 2:01.3 196 973 33
r: 0:30 46
2:30.0 618 2:01.3 196 973 33
r: 0:30 40
2:30.0 617 2:01.5 195 970 33
r: 0:30 37
2:30.0 615 2:01.9 193 964 34
r: 0:30 54
2:30.0 632 1:58.6 209 1020 35
r: 0:30 15
r464

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.