Chris Cowan v100m/1:00r...5 row
1,500
Meters
5:30.2
Time
1:50.0
Pace
109
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 10:30.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 47 |
| Stroke Count | 259 |
| Drag Factor | 88 |
August 26, 2023 16:30:23
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | |
| r: 1:00 | 92 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 47 | |
| r: 1:00 | 89 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 47 | |
| r: 1:00 | 82 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 47 | |
| r: 1:00 | 77 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 47 | |
| r: 1:00 | 75 | |||||
| r415 |
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Workout Graph
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