Chris Cowan 2900m row
2,900
Meters
12:22.7
Time
2:08.0
Pace
186
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 493 |
| Drag Factor | 89 |
August 06, 2023 15:58:38
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 2,900 | 2:08.0 | 167 | 873 | 41 | 151 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 41 | 147 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 42 | 153 |
| 3:41.9 | 2,900 | 2:03.2 | 187 | 942 | 41 | 155 |
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