Chris Cowan v1000m/1:00r...4 row
7,000
Meters
29:44.3
Time
2:07.4
Pace
436
Calories
145
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 33:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 1172 |
| Drag Factor | 82 |
August 09, 2023 18:03:56
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.3 | 7,000 | 2:07.4 | 169 | 881 | 39 | 145 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 38 | 123 | |
| r: 1:00 | 54 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 39 | 135 | |
| r: 1:00 | 57 | ||||||
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 40 | 150 | |
| r: 1:00 | 70 | ||||||
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 40 | 155 | |
| r: 1:00 | 195 | ||||||
| r376 |
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Workout Graph
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Bill Nurge 10K Workout
app.erg.zone