Chris Cowan v1000m/1:00r...4 row
7,000
Meters
30:55.4
Time
2:12.5
Pace
430
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 34:55.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 1075 |
| Drag Factor | 79 |
August 25, 2023 17:14:58
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,000 | 2:12.5 | 150 | 817 | 34 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 34 | |
| r: 1:00 | 40 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 36 | |
| r: 1:00 | 45 | |||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 35 | |
| r: 1:00 | 50 | |||||
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 34 | |
| r: 1:00 | 23 | |||||
| r158 |
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Workout Graph
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Bill Nurge 10K Workout
app.erg.zone