Chris Cowan 100m row
100
Meters
0:25.3
Time
2:06.5
Pace
6
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 40 |
| Stroke Count | 17 |
| Drag Factor | 91 |
August 12, 2023 15:28:11
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | 112 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | 112 |
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5,000m on Slides. Interrupted so started again.
app.erg.zone