Chris Cowan 3692m row
3,692
Meters
15:05.9
Time
2:02.6
Pace
238
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 42 |
| Stroke Count | 636 |
| Drag Factor | 91 |
August 12, 2023 15:55:01
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,692 | 2:02.6 | 190 | 952 | 42 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 42 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 42 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 42 |
| 2:50.3 | 3,692 | 2:03.0 | 188 | 946 | 42 |
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Workout Graph
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5,000m on Slides except HR monitor stopped working and the erg did a face plant.
app.erg.zone