Chris Cowan v1000m/1:00r...4 row
7,000
Meters
30:01.5
Time
2:08.6
Pace
431
Calories
145
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 34:01.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 78 |
August 08, 2023 18:16:29
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,000 | 2:08.6 | 164 | 865 | 39 | 145 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 38 | 119 | |
| r: 1:00 | 41 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 41 | 138 | |
| r: 1:00 | 31 | ||||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 40 | 149 | |
| r: 1:00 | 38 | ||||||
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 39 | 154 | |
| r: 1:00 | 162 | ||||||
| r272 |
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Workout Graph
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Bill Nurge 10K Workout
app.erg.zone