Chris Cowan 3009m row
3,009
Meters
12:27.1
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 39 |
| Stroke Count | 493 |
| Drag Factor | 89 |
August 23, 2023 18:04:50
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.1 | 3,009 | 2:04.1 | 183 | 929 | 39 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 40 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 39 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 40 |
| 0:02.6 | 3,009 | 2:24.4 | 116 | 699 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6,000m on Slides
app.erg.zone