Chris Cowan 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
74
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 90 |
August 14, 2023 17:41:38
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 38 | 139 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 38 | 139 |
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Warmup
app.erg.zone