Chris Cowan 6:00 row
1,428
Meters
6:00.0
Time
2:06.0
Pace
90
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 89 |
August 26, 2023 16:13:42
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 36 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 36 |
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6:00 Warmup
app.erg.zone