Chris Cowan 10x805m/1:30r BikeErg
8,050
Meters
15:15.0
Time
1:53.6
Pace
280
Calories
146
Heart Rate
| Rest Distance | 6,477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,527 |
| Overall Time | 30:15.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 78 |
| Revolution Count | 1207 |
| Power/kg | 3.28 |
| Drag Factor | 100 |
August 10, 2023 18:16:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.0 | 8,050 | 1:53.6 | 238 | 1120 | 78 | 146 |
| 1:33.3 | 805 | 1:55.9 | 225 | 1073 | 78 | 133 |
| 1:32.8 | 805 | 1:55.2 | 228 | 1086 | 78 | 137 |
| 1:32.6 | 805 | 1:55.0 | 230 | 1091 | 78 | 141 |
| 1:32.5 | 805 | 1:54.9 | 231 | 1093 | 78 | 143 |
| 1:31.8 | 805 | 1:54.0 | 236 | 1112 | 78 | 146 |
| 1:31.5 | 805 | 1:53.6 | 238 | 1120 | 79 | 148 |
| 1:31.3 | 805 | 1:53.4 | 240 | 1125 | 79 | 151 |
| 1:31.0 | 805 | 1:53.0 | 242 | 1133 | 79 | 151 |
| 1:30.8 | 805 | 1:52.7 | 244 | 1139 | 80 | 153 |
| 1:27.4 | 805 | 1:48.5 | 273 | 1241 | 83 | 159 |
| r6,477 |
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Workout Graph
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Half Mile Intervals
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