Chris Cowan 3220m BikeErg
3,220
Meters
6:38.6
Time
2:03.7
Pace
103
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 479 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
August 10, 2023 17:42:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.6 | 3,220 | 2:03.7 | 185 | 935 | 72 | 131 |
| 6:38.6 | 3,220 | 2:03.7 | 185 | 935 | 72 | 131 |
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2 Mile Warmup
app.erg.zone