Chris Cowan 16100m BikeErg
16,100
Meters
33:30.0
Time
2:04.8
Pace
511
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 72 |
| Revolution Count | 2437 |
| Power/kg | 2.48 |
| Drag Factor | 97 |
August 05, 2023 17:14:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:30.0 | 16,100 | 2:04.8 | 180 | 919 | 72 | 139 |
| 6:38.3 | 3,220 | 2:03.6 | 185 | 936 | 73 | 134 |
| 6:36.5 | 6,440 | 2:03.1 | 187 | 945 | 73 | 141 |
| 6:37.7 | 9,660 | 2:03.5 | 186 | 939 | 73 | 144 |
| 6:43.5 | 12,880 | 2:05.3 | 178 | 912 | 72 | 143 |
| 6:53.9 | 16,100 | 2:08.5 | 165 | 867 | 72 | 137 |
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10 Miles
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