Chris Cowan 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 861 |
| Drag Factor | 90 |
August 14, 2023 18:14:48
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 41 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 41 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 42 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 41 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 42 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 44 |
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Workout Graph
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5,000m on Slides
app.erg.zone