Chris Cowan 6000m row
6,000
Meters
26:44.4
Time
2:13.7
Pace
356
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 38 |
| Stroke Count | 1031 |
| Drag Factor | 80 |
August 06, 2023 16:28:32
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.4 | 6,000 | 2:13.7 | 146 | 804 | 38 | 143 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 35 | 135 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 36 | 139 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 39 | 141 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 40 | 143 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 40 | 147 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 41 | 155 |
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Just cruising
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