Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/07/24 |
v4000m/4:00r...3 |
12,000m |
2:13.8 |
RowErg |
View workout
|
10/07/24 |
10:00 |
2,135m |
2:20.5 |
RowErg |
View workout
|
10/06/24 |
5:43 |
1,126m |
2:32.4 |
RowErg |
View workout
|
10/06/24 |
31:02 |
7,113m |
2:10.9 |
RowErg |
View workout
|
10/02/24 |
3x9:00/4:00r |
6,458m |
2:05.4 |
RowErg |
View workout
|
10/02/24 |
10:06 |
2,149m |
2:21.0 |
RowErg |
View workout
|
09/30/24 |
3x4000m/4:00r |
53:09.7 |
2:12.9 |
RowErg |
View workout
|
09/30/24 |
10:05 |
2,195m |
2:17.9 |
RowErg |
View workout
|
09/25/24 |
v10:00/1:00r...4 |
8,594m |
2:09.1 |
RowErg |
View workout
|
09/20/24 |
v15:00/1:00r...3 |
9,710m |
2:19.0 |
RowErg |
View workout
|
09/18/24 |
v20:00/1:00r...5 |
5,291m |
2:11.8 |
RowErg |
View workout
|
09/13/24 |
3x15:00/1:00r |
9,803m |
2:17.7 |
RowErg |
View workout
|
09/11/24 |
v20:00/1:00r...14 |
8,526m |
2:10.5 |
RowErg |
View workout
|
09/04/24 |
3x15:00/1:30r |
9,766m |
2:18.2 |
RowErg |
View workout
|
09/02/24 |
6:37 |
1,455m |
2:16.4 |
RowErg |
View workout
|
09/02/24 |
v15:00/1:00r...2 |
4,278m |
2:15.6 |
RowErg |
View workout
|
06/28/24 |
6056m |
27:41.4 |
2:17.1 |
RowErg |
View workout
|
06/27/24 |
5:06 |
1,016m |
2:30.6 |
RowErg |
View workout
|
06/27/24 |
v15:00/1:00r...3 |
5,257m |
2:10.8 |
RowErg |
View workout
|
06/25/24 |
v20:00/1:00r...3 |
5,346m |
2:11.7 |
RowErg |
View workout
|
06/20/24 |
750m |
2:44.9 |
1:49.9 |
RowErg |
View workout
|
06/20/24 |
12000m |
53:04.7 |
2:12.6 |
RowErg |
View workout
|
06/19/24 |
v20:00/1:00r...5 |
5,406m |
2:09.1 |
RowErg |
View workout
|
06/17/24 |
v15:00/1:00r...3 |
7,196m |
2:10.6 |
RowErg |
View workout
|
06/10/24 |
v15:00/1:00r...5 |
11,219m |
2:09.6 |
RowErg |
View workout
|