Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/24 |
4:08 |
1,046m |
1:58.9 |
RowErg |
View workout
|
12/04/24 |
20:05 |
4,306m |
2:20.0 |
RowErg |
View workout
|
12/02/24 |
v4000m/4:00r...3 |
12,000m |
2:07.6 |
RowErg |
View workout
|
12/02/24 |
10:06 |
2,163m |
2:20.1 |
RowErg |
View workout
|
11/27/24 |
3x15:00/4:00r |
10,400m |
2:09.8 |
RowErg |
View workout
|
11/27/24 |
10:07 |
2,151m |
2:21.2 |
RowErg |
View workout
|
11/24/24 |
4x4000m/4:00r |
1:09:38.3 |
2:10.5 |
RowErg |
View workout
|
11/24/24 |
10:08 |
2,171m |
2:20.1 |
RowErg |
View workout
|
11/20/24 |
1:16 |
193m |
3:16.8 |
RowErg |
View workout
|
11/20/24 |
10:26 |
2,487m |
2:05.8 |
RowErg |
View workout
|
11/20/24 |
v15:00/4:00r...3 |
8,396m |
2:05.4 |
RowErg |
View workout
|
11/20/24 |
10:06 |
2,148m |
2:21.1 |
RowErg |
View workout
|
11/18/24 |
v4000m/4:00r...3 |
12,000m |
2:07.9 |
RowErg |
View workout
|
11/18/24 |
10:06 |
2,153m |
2:20.8 |
RowErg |
View workout
|
11/13/24 |
v15:00/4:00r...3 |
8,595m |
2:06.1 |
RowErg |
View workout
|
11/13/24 |
10:08 |
2,181m |
2:19.5 |
RowErg |
View workout
|
11/11/24 |
v4000m/4:00r...3 |
12,000m |
2:08.4 |
RowErg |
View workout
|
11/11/24 |
10:08 |
2,174m |
2:19.8 |
RowErg |
View workout
|
11/06/24 |
3x15:00/4:00r |
10,706m |
2:06.0 |
RowErg |
View workout
|
11/06/24 |
10:06 |
2,202m |
2:17.7 |
RowErg |
View workout
|
11/04/24 |
v4000m/4:00r...3 |
12,000m |
2:09.4 |
RowErg |
View workout
|
11/04/24 |
10:05 |
2,203m |
2:17.4 |
RowErg |
View workout
|
10/30/24 |
v9:00/4:00r...3 |
6,633m |
2:02.1 |
RowErg |
View workout
|
10/30/24 |
10:06 |
2,205m |
2:17.5 |
RowErg |
View workout
|
10/28/24 |
v4000m/4:00r...3 |
12,000m |
2:09.3 |
RowErg |
View workout
|