Paulo Silva

Log

Date Workout Score Ave Comments Action
10/07/24 v4000m/4:00r...3 12,000m 2:13.8 View workout
10/07/24 10:00 2,135m 2:20.5 View workout
10/06/24 5:43 1,126m 2:32.4 View workout
10/06/24 31:02 7,113m 2:10.9 View workout
10/02/24 3x9:00/4:00r 6,458m 2:05.4 View workout
10/02/24 10:06 2,149m 2:21.0 View workout
09/30/24 3x4000m/4:00r 53:09.7 2:12.9 View workout
09/30/24 10:05 2,195m 2:17.9 View workout
09/25/24 v10:00/1:00r...4 8,594m 2:09.1 View workout
09/20/24 v15:00/1:00r...3 9,710m 2:19.0 View workout
09/18/24 v20:00/1:00r...5 5,291m 2:11.8 View workout
09/13/24 3x15:00/1:00r 9,803m 2:17.7 View workout
09/11/24 v20:00/1:00r...14 8,526m 2:10.5 View workout
09/04/24 3x15:00/1:30r 9,766m 2:18.2 View workout
09/02/24 6:37 1,455m 2:16.4 View workout
09/02/24 v15:00/1:00r...2 4,278m 2:15.6 View workout
06/28/24 6056m 27:41.4 2:17.1 View workout
06/27/24 5:06 1,016m 2:30.6 View workout
06/27/24 v15:00/1:00r...3 5,257m 2:10.8 View workout
06/25/24 v20:00/1:00r...3 5,346m 2:11.7 View workout
06/20/24 750m 2:44.9 1:49.9 View workout
06/20/24 12000m 53:04.7 2:12.6 View workout
06/19/24 v20:00/1:00r...5 5,406m 2:09.1 View workout
06/17/24 v15:00/1:00r...3 7,196m 2:10.6 View workout
06/10/24 v15:00/1:00r...5 11,219m 2:09.6 View workout