Paulo Silva 10:07 row
2,158
Meters
10:07.3
Time
2:20.7
Pace
123
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 114 |
January 13, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,158 | 2:20.7 | 126 | 732 | 19 | 111 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 109 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 112 |
| 10:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 113 |
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