Paulo Silva 9:57 row
2,206
Meters
9:57.5
Time
2:15.4
Pace
129
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 113 |
January 22, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,206 | 2:15.4 | 141 | 784 | 20 | 133 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 133 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 134 |
| 9:57.5 | 427 | 2:17.5 | 134 | 762 | 20 | 134 |
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Workout Graph
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