Paulo Silva 5:06 row
936
Meters
5:06.0
Time
2:43.4
Pace
48
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 113 |
December 27, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 936 | 2:43.4 | 80 | 575 | 20 | 117 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 117 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 118 |
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Workout Graph
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